Health & Wellness Blog

9 steps to become the best you

9 Steps to Become the Best You

Most people want to change. They understand they need to change to be healthier and live a more abundant life, yet they fail. Take a look at these nine actionable steps to take in order to get you on the path you so desire.

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is coconut oil bad for you

Is Coconut Oil Bad for You?

If you’re like many of us, you’re confused and perhaps frustrated over the June 2017 saturated fat report from the American Heart Association (AHA) that equated coconut oil to “beef fat and butter”. Per the report, “Coconut oil isn’t healthy. It’s never been healthy”.
What? Why the sudden change? What about the many studies that state otherwise? Should you be eating it or not? Let’s take a closer look.

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Andropause Male Menopause


Andropause, also known as male androgen deficiency syndrome, is the male equivalent of female menopause.  It results from diminished levels of testosterone in the body and exhibits a similar symptom complex to female menopause.

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bioidentical hormone replacement therapy

Bioidentical Hormones vs Synthetic Hormones

Here we will explore what Replacement Therapy is, its benefits, and how to navigate the differences between synthetic and bioidentical hormones to help you make the most informed, and best, decisions for your own life.

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Are Your Supplements Safe

Seventy percent of adults in the U.S. take some form of nutritional supplement. There are many good reasons to consider supplementing a balanced diet with nutritional supplements.

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