Health & Wellness Blog

Understanding Stroke Risk Factors for Healthy People

You eat right, exercise, sleep well and avoid stress when you can. How could you possibly be at risk of having a stroke? Through preventive testing—rather than reactive testing—we can gain a better understanding of your unique stroke risks. Instead of discovering a problem 20 to 30 years too late, find out about your potential…

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How to Lower Your Chances of Cancer

Each year in the United States, more than 1.6 million people are diagnosed with cancer. Nearly 600,000 people die from it per year, making it the second leading cause of death next to heart disease. Although no cancer is 100% preventable, managing controllable risk factors can lower your chances of developing cancer. For the vast…

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How to Make Healthy Lifestyle Changes Sustainable and Enjoyable

We all know how to live a healthy lifestyle. Eating nutrient-dense foods, sleeping adequately, removing stressors and exercising regularly—these are all lifestyle factors we know we should prioritize, but this is often easier said than done. Perhaps your schedule does not allow for daily gym time, or your palate prefers fast food over fruits and…

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Take Heart Disease Prevention Into Your Own Hands

With heart disease being the leading cause of death for men, women and people of most racial and ethnic groups in the United States, it is easy to understand why we are passionate about preventing it at RevitaLife Health & Wellness. Our heart disease prevention strategies involve numerous factors, but among the most important is…

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Common Signs of Hormone Imbalance You Should Not Ignore

Experiencing bothersome health issues—even those that are not necessarily debilitating, but pesky—can significantly impact a woman’s peace of mind. Fatigue, acne, weight gain, irregular menstrual cycles—what does it all mean about your health? If doctors have told you that your health checks out fine but you are still experiencing symptoms indicating otherwise, you are in…

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Chronological Age vs. Biological Age

Chronological age is calculated based upon the number of years that have passed since the date of your birth. However, the number of years you have lived has little to do with your biological age. Depending on how well your cells function, biological age is determined by examining how your DNA reacts to the everyday…

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What is Functional Nutrition?

Functional nutrition is the holistic approach to diet, taking into consideration a person’s lifestyle factors that could affect their food choices, such as activity levels, environment or the presence of chronic disease. Based on the belief that food is medicine, functional nutrition is rooted in research indicating that disease prevention and surgical recovery are improved…

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People in a gym working out

How to Slow Down Biological Aging

While it is impossible to slow the passage of time, it is absolutely possible to reduce the pace at which we age. Considering that aging already starts during childhood, people of any age should prioritize health efforts that bolster longevity. Supporting longevity not only prevents medical issues from arising but also makes us feel better.…

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What Is My Biological Age?

Understanding your biological age is important for determining your risk of developing chronic diseases. Even though chronological age is commonly used for this, every person is unique, so why not account for your individual health and aging biomarkers when determining whether your body functions healthily? TruAge, our advanced DNA diagnostic tool, allows us to measure…

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Lifestyle management for healthy living

4 Lifestyle Management tips to Live Healthy

4 Lifestyle Management Tips to Live Healthy Live Healthier | Achieve Personal Goals | Better Relationships | Improve Self Image Everyone wants to stay healthy to have a fulfilled and disease-free life. A  person who wants optimum health can achieve his personal goals through lifestyle management. Health is defined as fitness of the mind and…

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