Healthy Hormones: 6 Impactful Food Tips
Healthy Hormones: 6 Impactful Food Tips
Tip1: Get More Protein | Tip2: Avoid Sugar | Tip3: Healthy Fats | Tip4: Green Tea | Tip5: Eat Eggs |
Maintaining healthy hormones doesn’t have to be an overwhelming task. In fact, it’s as easy as the foods and nutrients you consume every day.
Your hormones act as a delivery system for your body. It sends chemical messages that control your mood, appetite, weight level, and even your sleep just to name a few. When the right level of hormones is released into the body, this means your hormones are healthy.
However, if your hormones levels are imbalanced, the body will not receive the chemical messages it needs to maintain proper health.
The good news is practicing an intake of healthy and powerful foods helps healthy hormones maintain balanced levels.
This writing provides 6 Impactful foods that help sustain and balance out hormone levels.
1. Get Enough Protein
Having enough protein in your diet is extremely important. In fact, without it, your body will not receive the essential amino acids it needs but cannot produce on its own. Amino acids are vital in the health of your muscles, skin, and bones.
Accurate levels of protein also help your body control its hunger levels. Protein helps to decrease your hunger feeling and provide you with a fuller feeling. Consuming meals high in protein produces more GLP-1(an amino acid) and PYY(a hormone) which ultimately controls your hunger feelings and levels.
Studies have also shown an increase in metabolism and fat burning when high protein foods are added to your diet. The practice is to include high-protein in your daily meals.
2. Avoid Sugar and Refined Carbs
Most people consume more sugar and refined carbs than they should. Refined carbs include sugars and grains that have basically had all of its fiber, bran, and nutrients removed from it.
Examples include white bread, pizza dough, white rice, white flour, and pasta to name a few.
Too much of this in the body can throw your hormones out of wack and lead to other health issues such as obesity and diabetes. Too much fructose begins to cause insulin resistance from high insulin levels. This occurs most often in people who are overweight or obese, and who are prediabetic or diabetic.
Adding whole foods to your diet helps to reduce your insulin levels and helps promotes healthy hormones. This is especially important for overweight and obese people.
3. Eat Healthier Fats
It sounds crazy, but healthy fats actually exist. Healthy fats help promote insulin resistance and better appetite control.
For people who struggle with obesity and being overweight, this is a great way to increase energy and gain better control over their appetite.
This is caused by unique fats in the body called MCTs or Medium-chain triglycerides. These fats can be found in coconut oil, palm oil, and pure MCT oil.
Furthermore, consuming healthy fats during your daily meals releases hormones that help you fill more full and help decrease eating more food than you need to.
4. Consume Green Tea
Besides water, green tea is probably the healthiest drink choice around. Several health benefits have linked to green tea, including caffeine that boosts metabolism energy. This is a great tool for people who are obese or overweight.
Where green tea does not have a direct impact on hormone health, its other protective abilities help to increase overall better health and system protection.
It’s recommended that 1 to 3 cups of green tea be consumed every day for better health. The image below gives you more insight into the benefits of drinking green tea.
5. Eat Eggs Often
Eggs are already apart of millions of morning meals every day. But how many people know about their nutritious benefits? Eggs have always been an excellent source of the nutrients our bodies benefit from. Healthy hormones have been linked to eggs and how they help regulate our food intake.
In addition, studies show that eggs help people feel more full and limit the number of calories consumed during each serving.
Studies have also shown that eating both the egg white and egg yolk together has a positive impact on your hormones.
Though eggs are traditionally consumed in the morning, they are great to eat at any time of the day. In fact, a hard-boiled egg is a great snack choice.
6. High-Fiber Diet
Fiber has become easier to consume and include in our daily diets. The most popular way to take in fiber is the soluble way. Mixing it into a glass of water or healthy juice helps you deliver it straight into your system.
Fiber has always been a great way to control your appetite and help with your digestive system. The nutrients found in fiber help to break down the content of your stomach and intestine to provide better bowl movements.
This helps to remove any backup or unhealthy bacteria residing in your intestinal tract. With a healthy intake of daily fiber, it helps keep your hunger and appetite hormones balanced and communicating properly.
Healthy hormones mean a healthy body and healthy existence. As mentioned before, your hormones deliver and release specific amounts to almost all corners of the body. If your hormones are not carrying the right message, the proper levels will not be delivered and health issues can very soon follow.
Consuming the right foods, coupled with other healthy activities (exercise, diet, avoiding harmful foods, etc.), helps produce healthy hormones for a long time to come.